Download the FREE Fat Loss

Habits Tracker

Feel More in Control Around Food—

Without Dieting

If you're a busy woman over 40, tired of tracking every bite or starting over every Monday… this is for you.

This isn’t another diet.

It’s a checklist of simple daily habits that actually work for your hormones, your lifestyle, and your goals.

What you get ⤵

  • The 7 habits I teach all my clients to feel in control around food

  • A printable weekly tracker to stay consistent without counting calories

  • An easy system to build momentum (even if life gets busy)

These habits help you:

💥 Stop stress eating

💥 Reduce cravings

💥 Lose fat without burnout

💥 Feel calm, in control, and confident in your body again

📥 Grab your free tracker now

Just drop your email below and I’ll send it straight to your inbox.

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