Single-Serve Chia Seed Pudding
Melissa Fit Coach Published on: 14/07/2025
Simple chia for busy days
recipes
Melissa Fit Coach
Cottage Cheese Protein Brownies
Melissa Fit Coach Published on: 03/07/2025
Fudgy, protein-packed brownies made with cottage cheese, cocoa, applesauce, and sweetened naturally. They’re low in fat, easy to whip up in one bowl (or blender), and perfect for a guilt-free chocolate fix.
recipes
What to Do When You're Afraid of Change
Melissa Fit Coach Published on: 05/06/2025
If You're Scared of Change, Read This.
lifestyle secrets
🍏 Low-Sugar Apple Crumble
Melissa Fit Coach Published on: 02/05/2025
Here's an easy, low-sugar apple crumble recipe with an oat topping that fits your goals—nourishing, satisfying, no butter, and no added refined sugar. Perfect for women watching sugar but still wanting something warm and cozy.
recipes
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