Single-Serve Chia Seed Pudding

Single-Serve Chia Seed Pudding

Single-Serve Chia Seed PuddingMelissa Fit Coach
Published on: 14/07/2025

Simple chia for busy days

recipes
Cottage Cheese Protein Brownies

Cottage Cheese Protein Brownies

Cottage Cheese Protein BrowniesMelissa Fit Coach
Published on: 03/07/2025

Fudgy, protein-packed brownies made with cottage cheese, cocoa, applesauce, and sweetened naturally. They’re low in fat, easy to whip up in one bowl (or blender), and perfect for a guilt-free chocolate fix.

recipes
🍏 Low-Sugar Apple Crumble

🍏 Low-Sugar Apple Crumble

🍏 Low-Sugar Apple CrumbleMelissa Fit Coach
Published on: 02/05/2025

Here's an easy, low-sugar apple crumble recipe with an oat topping that fits your goals—nourishing, satisfying, no butter, and no added refined sugar. Perfect for women watching sugar but still wanting something warm and cozy.

recipes
Peanut Butter Protein Bites

Peanut Butter Protein Bites

Peanut Butter Protein BitesMelissa Fit Coach
Published on: 01/05/2025

These peanut butter protein bites are the perfect treat with a smooth and creamy yogurt center and a crisp layer of chocolate on the outside.

recipes

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