The journey to a better you will take dedication and hard work, and that will transform your life forever. It's the start of a positive, vibrant and abundant life you deserve.

So, while I may be a Certified Health & Fitness Coach, this was not always the case. Since puberty, I struggled with my weight, self-esteem and my relationship with food. My health journey was not an easy one. I battled many obstacles, and having these struggles gives me personal experience and understanding of what you are going through. I have been there more than once, and now that I have found balanced health, I want to help you too. For ten years, I struggled with my weight, from yo-yo dieting, over-exercising, under-eating, binge eating, skipping meals, counting calories, no carbs, high protein, and diet pills. I had tried it all! I gave up trying to lose weight.

My body felt like it was where it was supposed to be. No more digestive problems, no more bloating and I was maintaining a healthy body weight and maintaining it. So, what changed? Friends and family asked me what I was doing differently to look healthy. My only answer was, "I am active, I don't diet, and I somehow figured it out for myself." They always looked at me with a questioning look, "What do you mean you figured it out? What do you eat?" I would answer, "Everyone is different. The way I eat may not be right for you." I had yet to learn how to explain what was working for me.

I combined my personal and professional experiences to develop proven Health and Fitness Programs that teach you how to lose weight and live a healthier life without starving yourself or counting calories. Let me say that again NO starving, NO counting calories. Weight loss is individualized, and the program I design for you will be tailored to your lifestyle.

Let 2025 be the year you decide that DIETING IS FATTENING, and you Join Healthy Living with me so that you can learn how your unique body works and keep the weight off!